Tuesday, September 1, 2015

South of the Border Breakfast Wrap


  • 1 large egg
  • 1 large egg white
  • 2 tbsp. cilantro
  • 0.25 tsp. chili powder
  • 1 Whole Grain Tortilla
  • 0.25 c. grape tomatoes
  • 1/2 ripe avocado


  1. In medium bowl, whisk egg, egg white, cilantro, chili powder, and a pinch of salt.
  2. In 8-inch nonstick skillet on medium, cook egg mixture 3 minutes or until almost set, stirring frequently.
  3. Place tortilla on large plate. Cover with damp paper towel; microwave 30 seconds on high.
  4. Add eggs to tortilla along with tomatoes, avocado, and cilantro leaves, if desired.



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